Services

Personal Training: The Pyramid Exercise Therapy Module (PET) -a program I developed, educates the Participant on how using the core musculature as the foundation of the body and its movements which provides a foundation for experiencing personal power and genuine confidence. Strength is PRACTICED. Here, you learn how to use the Force that IS you as well as the Forces that are around you. For the DETERMINED ONLY. $85/hr or 120/ for 90 mins.

Exercise Management for Pain: Exercise Management for Pain utilizes My signature Pyramid Exercise Therapy Module (PET), which restores stability, flexibility, muscle function, and overall wellness. Our programming uniquely researches and excludes any movements which may cause contraindications as well as integrates clinical exercises, conventional exercises, yoga, assisted (or coached) stretches, breathing/ meditation techniques to help support progress and a sense of INCREASED personal power. $85/hr or 120/ for 90 mins.

Self care & Cultivation: Self Cultivation is a system. A day to day system of habits (mental and physical) coordinated to access, maintain, and build spiritual (or personal) power. Using this Self Cultivation System REQUIRES you to accept that all life is DIVINE and life is SPIRIT. Birds fly by employing a system of motions while responding to their environment in a very specific way. The same is true of human potential. Alchemy is the science (or practice) of LIBERATED living. $85/hr or 120/ for 90 mins.

The Living Meditation: The Living Meditation is a UNIQUE approach with the eyes OPEN which allows the Practitioner to ACTIVATE their personal power within the living experience versus searching for an escape. $60 for 30 mins.

The HEALING Circle: The HEALING Circle is a SAFE space for Healing. An authentic environment of Respect, Vulnerability, and Accountability. It is the Intent of this program to facilitate SOCIAL CHANGE through a communal effort supporting Personal Development. There will be breathing exercises/ meditation, journaling, music, and mat yoga therapy. This offering is a GROUP setting. Participants can attend either in person or online. $15 each admittance.

Education

– Ashtanga Yoga, 2003

– MAAT (An Ancient Egyptian Law of Truth), 2005

– Certified Personal Trainer, National Academy of Sports Medicine, (NASM), 2016

– Exercise Management for Chronic Disease and Disabilities, American College of Sports Medicine (ACSM), 2017